John Hiscock 8x1000m/1:00r row
8,000
Meters
31:35.5
Time
1:58.4
Pace
544
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 39:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 123 |
February 25, 2026 16:09:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,000 | 1:58.4 | 211 | 1033 | 22 | 150 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 22 | 147 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 21 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 22 | 144 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 152 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 22 | 151 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 22 | 151 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 22 | 154 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 23 | 151 |
| r133 |
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Workout Graph
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8 x 1000m easy/1 min rest
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