John Hiscock 10x3:00/1:00r SkiErg
8,082
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
170
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 73 |
February 27, 2026 14:46:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,082 | 1:51.3 | 253 | 1170 | 42 | 170 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 44 | 157 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 44 | 168 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 41 | 169 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 40 | 171 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 41 | 171 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 43 | 174 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 40 | 175 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 42 | 174 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 43 | 175 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 42 | 174 |
| r293 |
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Workout Graph
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10 x 3min work/1 min rest
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