John Hiscock 1:30:00 BikeErg
41,078
Meters
1:30:00.0
Time
2:11.4
Pace
1241
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 72 |
| Revolution Count | 6533 |
| Power/kg | 1.59 |
| Drag Factor | 84 |
March 02, 2026 16:17:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,078 | 2:11.4 | 154 | 830 | 1241 | 72 | 123 |
| 10:00.0 | 4,614 | 2:10.0 | 159 | 847 | 141 | 73 | 126 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 138 | 73 | 119 |
| 30:00.0 | 4,535 | 2:12.3 | 151 | 820 | 136 | 72 | 120 |
| 40:00.0 | 4,551 | 2:11.8 | 153 | 825 | 137 | 72 | 122 |
| 50:00.0 | 4,543 | 2:12.0 | 152 | 822 | 137 | 72 | 122 |
| 1:00:00.0 | 4,580 | 2:11.0 | 156 | 835 | 139 | 73 | 123 |
| 1:10:00.0 | 4,556 | 2:11.6 | 153 | 827 | 137 | 72 | 128 |
| 1:20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 136 | 72 | 123 |
| 1:30:00.0 | 4,591 | 2:10.6 | 157 | 839 | 140 | 73 | 129 |
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90 min easy
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