John Hiscock 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
84
Calories
157
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 115 |
March 03, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 84 | 26 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 28 | 153 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 26 | 161 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 25 | 160 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.