John Hiscock v4:00/r...5 row
1,779
Meters
7:00.0
Time
1:58.0
Pace
121
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,779 |
| Overall Time | 7:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 127 |
March 05, 2026 11:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 25 | 145 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 138 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 160 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 165 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 153 |
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Workout Graph
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Row Warm Up
app.erg.zone