John Hiscock v1000m/1:01r...6
6,000
Meters
30:11.6
Time
2:00.2
Pace
400
Calories
155
Heart Rate
| Transition Time | 6:09.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
March 06, 2026 14:47:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:11.6 | 6,000 | 2:00.2 | 198 | 990 | 28 | 155 | |
| 3:57.6 | 1,000 |  |
1:58.8 | 209 | 1018 | 22 | 152 |
| 4:03.3 | 1,000 |  |
2:01.6 | 194 | 969 | 33 | 155 |
| 3:57.7 | 1,000 | |
1:58.8 | 208 | 1017 | 24 | 157 |
| 4:03.0 | 1,000 | |
2:01.5 | 195 | 971 | 36 | 161 |
| 3:57.6 | 1,000 | |
1:58.8 | 209 | 1018 | 22 | 153 |
| 4:03.4 | 1,000 | |
2:01.7 | 194 | 968 | 34 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 mins easy ergs
app.erg.zone