John Hiscock 8x750m/1:00r row
6,000
Meters
23:39.2
Time
1:58.2
Pace
409
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 31:39.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 127 |
March 11, 2026 16:05:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 6,000 | 1:58.2 | 212 | 1028 | 23 | 156 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 23 | 149 |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 23 | 156 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 23 | 153 |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 23 | 161 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 23 | 158 |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 23 | 157 |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 23 | 161 |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 23 | 156 |
| r154 |
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Workout Graph
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8 x 750 easy row intervals
app.erg.zone