John Hiscock 8x750m/1:00r SkiErg
6,000
Meters
24:33.9
Time
2:02.8
Pace
387
Calories
154
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 32:33.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 887 |
| Drag Factor | 73 |
March 11, 2026 16:41:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000 | 2:02.8 | 189 | 950 | 36 | 154 |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 36 | 153 |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 36 | 155 |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 36 | 157 |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 36 | 154 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 36 | 154 |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 36 | 155 |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 36 | 150 |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 36 | 157 |
| r214 |
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Workout Graph
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8 x 750 easy ski intervals
app.erg.zone