John Hiscock 5x4:00/1:00r SkiErg
4,654
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
145
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 69 |
March 18, 2026 15:32:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 35 | 145 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 35 | 138 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 35 | 147 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 35 | 148 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 35 | 146 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 35 | 150 |
| r198 |
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Workout Graph
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5 x 4 min work/1 min rest
app.erg.zone