John Hiscock 5x4:00/1:00r row
4,754
Meters
20:00.0
Time
2:06.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 112 |
March 18, 2026 16:02:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 23 | 144 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 141 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 144 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 147 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 147 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 145 |
| r78 |
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Workout Graph
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5 x 4 min work/1 min rest
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