John Hiscock 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
216
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 100 |
April 10, 2026 17:22:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 216 | 19 | 135 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 19 | 133 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 19 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 19 | 137 |
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15 min easy row
app.erg.zone