John Hiscock 15:00 SkiErg
3,342
Meters
15:00.0
Time
2:14.6
Pace
199
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 67 |
April 10, 2026 17:40:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 199 | 30 | 134 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 | 136 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 30 | 133 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 30 | 133 |
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15 min easy ski
app.erg.zone