John Hiscock 10x3:00/1:00r row
7,754
Meters
30:00.0
Time
1:56.0
Pace
538
Calories
156
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 108 |
April 13, 2026 16:26:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 24 | 156 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 144 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 149 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 150 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 157 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 159 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 161 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 163 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 157 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 162 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | 163 |
| r200 |
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Workout Graph
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10 x 3 min work/1 min rest
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