John Hiscock 10x3:00/1:00r SkiErg
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
145
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 1099 |
| Drag Factor | 67 |
April 20, 2026 15:39:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 938 | 36 | 145 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 35 | 137 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 35 | 139 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 36 | 146 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 36 | 149 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 36 | 140 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 35 | 143 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 37 | 149 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 37 | 146 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 38 | 145 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 42 | 160 |
| r342 |
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Workout Graph
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10 x 3 min work/1 min rest
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