John Hiscock 8x4:00/2:00r row
7,449
Meters
32:00.0
Time
2:08.8
Pace
464
Calories
132
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 99 |
April 22, 2026 16:34:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,449 | 2:08.8 | 164 | 862 | 20 | 132 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 125 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 131 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 133 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 136 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 138 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 136 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 136 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 127 |
| r206 |
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Workout Graph
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8x4 min / 2 min rest
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