John Hiscock 8x4:00/2:00r SkiErg
7,612
Meters
32:00.0
Time
2:06.1
Pace
481
Calories
132
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 61 |
April 24, 2026 15:02:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,612 | 2:06.1 | 174 | 900 | 32 | 132 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 31 | 127 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | 130 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 31 | 139 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | 126 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | 126 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 32 | 126 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | 127 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 39 | 155 |
| r210 |
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Workout Graph
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8x4 min / 2 min rest
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