John Hiscock 6x5:00/1:00r row
6,026
Meters
25:02.2
Time
2:04.6
Pace
388
Calories
133
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 31:02.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 110 |
May 13, 2026 16:14:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 6,026 | 2:04.6 | 181 | 929 | 20 | 133 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 21 | 134 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 21 | 133 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 21 | 133 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 21 | 132 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 21 | 135 |
| 84 | ||||||
| r98 |
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Workout Graph
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5 min work / 1 rest
app.erg.zone