John Hiscock 5x5:00/1:00r SkiErg
4,552
Meters
20:00.5
Time
2:11.8
Pace
274
Calories
133
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 25:00.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 68 |
May 13, 2026 16:40:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,552 | 2:11.8 | 153 | 821 | 30 | 133 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 31 | 134 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 31 | 134 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 31 | 132 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 31 | 135 |
| 105 | ||||||
| r114 |
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Workout Graph
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5 min work / 1 rest
app.erg.zone