John Hiscock 30:00 SkiErg
6,872
Meters
30:00.0
Time
2:10.9
Pace
423
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 63 |
June 03, 2026 17:18:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 846 | 423 | 33 | 139 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 | 126 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 31 | 134 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 | 134 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 31 | 135 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 | 139 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 43 | 166 |
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Workout Graph
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30 min easy ski
app.erg.zone