John Hiscock 10x4:00/1:00r SkiErg
9,157
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
133
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 1304 |
| Drag Factor | 72 |
June 08, 2026 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157 | 2:11.0 | 156 | 832 | 32 | 133 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 34 | 130 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 34 | 131 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 33 | 133 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 31 | 138 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 31 | 135 |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 31 | 134 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | 128 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 33 | 134 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 33 | 132 |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 35 | 135 |
| r156 |
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Workout Graph
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