John Hiscock 200m row
200
Meters
0:45.4
Time
1:53.5
Pace
15
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 20 |
| Drag Factor | 127 |
June 11, 2026 17:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.4 | 200 | 1:53.5 | 239 | 1189 | 15 | 27 | 146 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 15 | 27 | 146 |
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500 race pace/500 easy x3
app.erg.zone