John Hiscock 3000m row
3,000
Meters
10:35.6
Time
1:45.9
Pace
239
Calories
169
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 127 |
June 11, 2026 17:46:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:35.6 | 3,000 | 1:45.9 | 294 | 1353 | 239 | 28 | 169 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 43 | 32 | 161 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1137 | 36 | 26 | 162 |
| 1:38.7 | 1,500 | 1:38.7 | 364 | 1568 | 43 | 31 | 176 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1138 | 36 | 26 | 165 |
| 1:38.7 | 2,500 | 1:38.7 | 364 | 1568 | 43 | 31 | 181 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1218 | 38 | 26 | 174 |
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Workout Graph
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500 race pace/500 easy x3
app.erg.zone