John Hiscock 5x1000m/1:00r row
5,000
Meters
17:31.3
Time
1:45.1
Pace
394
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 22:31.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 125 |
June 18, 2026 17:51:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 5,000 | 1:45.1 | 301 | 1349 | 29 | 168 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 29 | 162 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 29 | 166 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 29 | 169 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1359 | 30 | 175 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1409 | 29 | 171 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g