John Hiscock 10x2:30/0:30r row
6,326
Meters
25:00.0
Time
1:58.5
Pace
427
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 118 |
June 23, 2026 16:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,326 | 1:58.5 | 210 | 1024 | 24 | 150 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | 144 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | 145 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 24 | 150 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 25 | 151 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 24 | 151 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 25 | 154 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 25 | 156 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 24 | 153 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 25 | 151 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | 149 |
| r163 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/b1Gk57buSBCpj-fMYNRrHQ