John Hiscock 4x8:00/2:00r SkiErg
7,260
Meters
32:00.0
Time
2:12.2
Pace
439
Calories
134
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 1017 |
| Drag Factor | 72 |
June 24, 2026 19:02:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,260 | 2:12.2 | 151 | 823 | 31 | 134 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 885 | 32 | 138 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 825 | 32 | 133 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 31 | 134 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 780 | 32 | 132 |
| r122 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/U_Wh0FQSQT6sLX8lSCgdoA