John Hiscock 5x1500m/1:00r SkiErg
7,500
Meters
31:46.4
Time
2:07.0
Pace
470
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 36:46.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 1183 |
| Drag Factor | 67 |
July 15, 2026 15:51:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.4 | 7,500 | 2:07.0 | 170 | 887 | 37 | |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 854 | 35 | |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 850 | 36 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 866 | 35 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 907 | 39 | |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 963 | 41 | |
| r199 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/0cKB88ZQRKygWB7kHDEZYQ