John Hiscock v2:00/1:00r...7 SkiErg
4,613
Meters
17:00.0
Time
1:50.5
Pace
335
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 46 |
| Stroke Count | 786 |
| Drag Factor | 74 |
July 16, 2026 16:30:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,613 | 1:50.5 | 259 | 1182 | 46 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 48 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 46 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 46 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 46 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 48 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 44 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 48 | |
| r: 1:00 | 43 | |||||
| r277 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/5-Uh5c6BQja-4j8r2tfvpg