John Hiscock 5x1500m/1:00r SkiErg
7,500
Meters
32:32.7
Time
2:10.1
Pace
458
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 37:32.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 1188 |
| Drag Factor | 70 |
July 22, 2026 14:16:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.7 | 7,500 | 2:10.1 | 159 | 844 | 36 | |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 38 | |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 829 | 36 | |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 833 | 36 | |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 834 | 36 | |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 836 | 36 | |
| r159 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/0cKB88ZQRKygWB7kHDEZYQ