John Hiscock v5:00/2:00r...5 SkiErg
4,767
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 39 |
| Stroke Count | 821 |
| Drag Factor | 68 |
July 29, 2026 17:06:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 817 | 39 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 38 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 39 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 40 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 40 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 39 | |
| r: 2:00 | 30 | |||||
| r175 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/OrpKrkfuQ72ai_FI1QapvQ