John Hiscock 8x1000m/1:00r SkiErg
8,000
Meters
33:40.0
Time
2:06.2
Pace
504
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 41:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 40 |
| Stroke Count | 1367 |
| Drag Factor | 65 |
August 05, 2026 11:40:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.0 | 8,000 | 2:06.2 | 174 | 898 | 40 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 40 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 40 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 40 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 40 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 41 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 41 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 41 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 41 | |
| r300 |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/dzTA2ZnXRbOSCuxDaT0LTA