John Hiscock 5x5:00/2:00r SkiErg
6,115
Meters
25:00.0
Time
2:02.6
Pace
396
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 957 |
| Drag Factor | 63 |
August 12, 2026 12:27:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,115 | 2:02.6 | 190 | 950 | 38 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 39 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 38 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 38 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 38 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 39 | |
| r209 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/dZWK9N6uR4W6rYlY5Ghydw