John Hiscock 3x250m/0:45r SkiErg
750
Meters
2:34.2
Time
1:42.8
Pace
59
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 872 |
| Overall Time | 4:49.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 58 |
| Stroke Count | 151 |
| Drag Factor | 70 |
August 13, 2026 16:10:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 750 | 1:42.8 | 322 | 1377 | 58 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 59 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 60 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 56 | |
| r122 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg