John Hiscock 9x250m/0:45r row
2,250
Meters
7:31.5
Time
1:40.3
Pace
186
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,338 |
| Overall Time | 14:16.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 117 |
August 13, 2026 16:25:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,250 | 1:40.3 | 347 | 1483 | 32 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 34 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 33 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 32 | |
| r88 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg