John Hiscock v5:00/2:00r...5 SkiErg
5,088
Meters
21:00.0
Time
2:03.8
Pace
327
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 68 |
August 17, 2026 16:51:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,088 | 2:03.8 | 184 | 934 | 37 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 36 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 36 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 38 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 38 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 936 | 38 | |
| r: 2:00 | 38 | |||||
| r195 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/OrpKrkfuQ72ai_FI1QapvQ