John Hiscock 5x6:00/1:00r row
6,802
Meters
30:00.0
Time
2:12.3
Pace
416
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 120 |
August 19, 2026 16:38:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 832 | 19 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 830 | 19 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 19 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 19 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 830 | 19 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 840 | 19 | |
| r86 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ