John Hiscock 5x1500m/1:00r SkiErg
7,500
Meters
33:34.0
Time
2:14.2
Pace
445
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 38:34.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 67 |
August 24, 2026 16:53:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.0 | 7,500 | 2:14.2 | 145 | 795 | 29 | |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 795 | 29 | |
| 6:43.1 | 1,500 | 2:14.3 | 144 | 794 | 29 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 795 | 29 | |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 795 | 29 | |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 796 | 29 | |
| r176 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/0cKB88ZQRKygWB7kHDEZYQ