John Hiscock 10000m SkiErg
10,000
Meters
46:00.5
Time
2:18.0
Pace
583
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 64 |
September 16, 2026 17:30:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.5 | 10,000 | 2:18.0 | 133 | 760 | 583 | 30 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 769 | 59 | 30 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 756 | 58 | 30 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 769 | 59 | 30 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 756 | 58 | 30 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:35.8 | 10,000 | 2:17.9 | 133 | 770 | 59 | 30 |
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10,000m easy ski
app.erg.zone