John Hiscock 4x8:00/2:00r SkiErg
6,623
Meters
32:00.0
Time
2:24.9
Pace
372
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 65 |
September 21, 2026 16:35:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,623 | 2:24.9 | 115 | 697 | 25 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 697 | 25 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 697 | 25 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 697 | 26 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 697 | 26 | |
| r129 |
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Workout Graph
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5x8min easy
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