John Hiscock 6x4:00/2:00r SkiErg
5,374
Meters
24:00.0
Time
2:13.9
Pace
320
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 62 |
September 23, 2026 12:52:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,374 | 2:13.9 | 146 | 800 | 30 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 30 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 30 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 30 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 30 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 30 | |
| r246 |
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6x4
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