John Hiscock 6x6:00/1:00r SkiErg
7,911
Meters
36:00.0
Time
2:16.5
Pace
463
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1078 |
| Drag Factor | 69 |
September 28, 2026 16:27:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,911 | 2:16.5 | 138 | 771 | 30 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 30 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 30 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 30 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 30 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 30 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 780 | 30 | |
| r202 |
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6x6
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