John Hiscock v5:00/2:00r...5 row
4,933
Meters
21:00.0
Time
2:07.7
Pace
310
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 107 |
October 12, 2026 16:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,933 | 2:07.7 | 168 | 885 | 20 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 20 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 20 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 20 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Ce5x9rKjQ_6zdicBVjsWfQ