Rafael Hernández v7:00/3:00r...2 row
3,424
Meters
14:00.0
Time
2:02.6
Pace
221
Calories
176
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 121 |
July 14, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,424 | 2:02.6 | 190 | 952 | 19 | 176 | |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 19 | 171 | |
| r: 3:00 | 18 | ||||||
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 20 | 181 | |
| r: 3:00 | 24 | ||||||
| r42 |
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Workout Graph
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