Rafael Hernández 7:05 row
1,704
Meters
7:05.8
Time
2:04.9
Pace
108
Calories
182
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 121 |
July 14, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,704 | 2:04.9 | 179 | 917 | 19 | 182 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 182 |
| 7:05.8 | 508 | 2:03.8 | 184 | 934 | 19 | 183 |
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Workout Graph
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