Rafael Hernández v10:00/2:30r...2 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,860 |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 126 |
August 18, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 20 | |
| r: 2:30 | 20 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 20 | |
| r20 |
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Workout Graph
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