Rafael Hernández v10:00/4:00r...2 row
2,838
Meters
12:36.1
Time
2:13.2
Pace
169
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 20:36.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 132 |
September 21, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.1 | 2,838 | 2:13.2 | 148 | 809 | 17 | 145 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 18 | 148 | |
| r: 4:00 | 14 | ||||||
| 2:36.1 | 569 | 2:17.1 | 136 | 766 | 17 | 142 | |
| r14 |
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