Rafael Hernández v10:00/2:30r...4 row
9,269
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 138 |
September 24, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,269 | 2:09.4 | 161 | 855 | 18 | 147 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | 143 | |
| r: 2:30 | 11 | ||||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 18 | 144 | |
| r: 2:30 | 10 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 18 | 144 | |
| r: 2:30 | 15 | ||||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 20 | 157 | |
| r: 2:30 | 16 | ||||||
| r52 |
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Workout Graph
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