Rafael Hernández v5:00/r...3 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
359
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,229 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 124 |
September 26, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 17 | 142 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 141 |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 16 | 142 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 145 |
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Workout Graph
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