Rafael Hernández v1:00/r...12 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
172
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,816 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 111 |
October 06, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 860 | 25 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 15 | 105 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 16 | 115 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 | 113 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | 168 |
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Workout Graph
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