Rafael Hernández 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
337
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 139 |
October 15, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 1010 | 337 | 24 | 167 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 33 | 24 | 151 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 969 | 33 | 24 | 157 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 969 | 33 | 23 | 160 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 973 | 33 | 23 | 165 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1031 | 34 | 25 | 172 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 24 | 170 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 1016 | 34 | 23 | 172 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1025 | 34 | 23 | 172 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1023 | 34 | 26 | 172 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1153 | 36 | 29 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.