Rafael Hernández 5:13 row
1,153
Meters
5:13.0
Time
2:15.7
Pace
70
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 13 |
| Stroke Count | 88 |
| Drag Factor | 132 |
October 22, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,153 | 2:15.7 | 140 | 781 | 13 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 139 |
| 5:13.0 | 39 | 2:46.6 | 76 | 560 | 10 | 138 |
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Workout Graph
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